Download PDF Anxiety: Overcome Anxiety, Social Anxiety, Shyness, Self Esteem & Insecurities, by Jack Johnson
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Anxiety: Overcome Anxiety, Social Anxiety, Shyness, Self Esteem & Insecurities, by Jack Johnson
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Anxiety- Overcome Anxiety, Social Anxiety, Shyness, Self Esteem & Insecurities Do you ever feel like you can’t control your emotions and let them take over your life? Are you sick of feeling anxious pain in your own skin and letting your insecurities hold you back from enjoying life? The last 15years of my life I have been searching for the best advice and tips that can significantly change a person from feeling insecure to completely confident. The reason I am passionate about this topic is because I used to struggle with severe anxiety and didn't know how to control my emotions. What I have learnt over the last decade is everyone experiences anxiety but most people let it run their life and it makes you feel like you’re not in control. I want to help you and give you all of the tips that can help you overcome your fears and start living the life you’re truly meant to live. I know deep down there is a part of you that wants to change your life and really say enough is enough with feeling anxious. I will not hold back in this book and give you the complete truth about what it takes to build yourself up and get out of any rut that you may be in. I have been at the lowest of lows and know exactly what it feels like but just have faith that by the end of this book life will never be the same again. Take action today & get a free bonus inside
- Sales Rank: #1350416 in Books
- Published on: 2015-06-20
- Format: Large Print
- Original language: English
- Dimensions: 9.00" h x .13" w x 6.00" l,
- Binding: Paperback
- 54 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Overcoming anxiety
By Fiona Mason
Anxiety is a mentally crippling disorder, it can hold you back from many opportunities. I have social anxiety, I cannot count the amount of networking parties and other important events I have missed because the thought of being around so many persons made me afraid. One of the problems that persons with anxiety face is lack of confidence and sometimes the only way to build confidence is by self-affirmations and trying to become more social. In some cases, meditation is also helpful to curb anxiety. It is comforting to realize that the author has been through and ultimately conquered his anxiety disorders and his now sharing his strategies in this book.
1 of 1 people found the following review helpful.
Again, SO grateful for this book
By Nathaniel
I am so thankful to have found this book! I have dealt with a lot of social anxiety and self esteem problems in my past. I am the type of person who thinks a lot. Many times I've been told that my problem is just that I think too much.
This book encourages you to think, but to think more logically and more positively. It makes you aware of thought/emotion cycles that are harmful and that are not true. It walks you through changing these.
Again, SO grateful for this book. I have bought several copies to give to friends who deal with the same kind of thing. I highly recommend it.
1 of 1 people found the following review helpful.
Completely worth the read!
By Josue04
I have really poor social skills as I'm anxious talking to a large group of people and is even afraid raising my own opinion. As I'm in the journey of self-improvement, this book has given me lots of information and advice on how to communicate better and become more assertive. The simple and effective techniques help me on how to boost self-confidence and some starting points for freeing myself from social anxiety. The best self-help book I've read so far. I definitely recommend it to people struggling with social anxiety disorder. Completely worth the read!
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