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Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.
The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.
This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
- Sales Rank: #8864 in Books
- Brand: RODALE
- Published on: 2017-06-13
- Released on: 2017-06-13
- Original language: English
- Dimensions: 219.71" h x .73" w x 6.07" l, .0 pounds
- Binding: Paperback
- 272 pages
- RODALE
Review
“Maximum Overload training played a key role in my new world record.”
―Denise Mueller, 147.7 mph
“Few people, if any, spend more time studying power or know more about developing and increasing power in athletes than Jacques Devore. If you are looking to improve your performance in any sport, you owe it to yourself to read this book.”
―Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com
About the Author
Jacques DeVore is the founder of the Sirens & Titans Training Centers in West Los Angeles and Santa Barbara, a Certified Strength & Conditioning Specialist, and licensed as an expert USA Cycling Coach. DeVore is the creator of the Maximum Overload training plan. DeVore has successfully trained hundreds of cyclists and triathletes with this program, including pro rider Dave Zabriskie. He lives in Los Angeles and Santa Barbara, CA.
Roy M. Wallack is a fitness columnist at the Los Angeles Times, has freelanced for Outside, Men's Journal, Bicycling, Runner's World, and Competitor, among other publications. He the author of seven books including Bike for Life, The Traveling Cyclist, and Barefoot Running Step-by-Step. Wallack is also an endurance athlete and has competed in some of the most difficult athletic challenges on earth including the 750-mile Paris-Brest-Paris ride, and the Badwater Ultramarathon across California’s Death Valley. He lives in Irvine, CA.
Most helpful customer reviews
17 of 17 people found the following review helpful.
The program offered in this book seems like it might be the perfect path by which resistance ...
By Jon Mejdrich
The program offered in this book seems like it might be the perfect path by which resistance training can be incorporated into your cycling efforts, however, the need to fill enough pages to make this a "book" added a great deal of frustration... Yes, we all know how challenging it can be to find the appropriate gear... After the third time I read that analogy, I started to lose respect for the authors and editors.
Also, when you are providing a book of this type, I cannot overemphasize the benefit of using table/chart/etc. to communicate certain points... If you are delivering a training plan, illustrating it in a chart provides your reader the ability to digest the whole as opposed to continually flipping pages.... Also, as you are describing workout, including pace/timing/etc., use concrete and discrete language... What is a mini-set? Do mini-sets make up big/full sets? How much rest between efforts? What is the measure to determine how long that rest between efforts should be?
I believe there is some fantastic content in this book... It is unfortunate that the reader has to re-edit it to unlock the value.
1 of 1 people found the following review helpful.
but now I have a good path to follow for improving my power on the ...
By Luke Palmo
I have been a mountain biker and a runner for a long time. I am constantly trying to tailor gym workouts to help my cycling and running. Most of the time I feel stronger but have a hard time generating more speed.The book opened my eyes to the fact that strength is just part of the equation. You have to add power, and then add the ability to sustain that power. The authors call this Maximum Sustainable Power. It took me some time to see the difference, but now I have a good path to follow for improving my power on the bike and on my runs.
0 of 0 people found the following review helpful.
Revolutionary!
By Stefanie
Power! That's the name of the game! And with Jacques DeVore's focus on building strength, you will achieve maximum power and do it quicker, more efficiently and reach your goal of maximum sustainable power, which translates into winning! Jacques breaks down the myth that lifting heavy is bad for cyclists and joins other elite coaches, from other sports, that have long known that lifting heavy is good for gaining power. His techniques, laid out in the book, along with diet, are revolutionary and not only produce extraordinary results but saves you time! This book is a must read for anyone on a bike who wants to win, or at the least increase their performance and set a new personal best. Following Jacques' lead - you have nothing to lose but minutes off your time! Get this book!
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